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Orange

Orange is known to have several health benefits and is among the most popular fruits around the world.

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About Orange

Oranges are believed to be native to the tropical regions of Asia, especially the Malay Archipelago; along with other citrus species, they have been cultivated from remote ages.

Orange culture probably spread from its native habitat to India and the east coast of Africa and from there to the eastern Mediterranean region.

The Roman conquests, the development of Arab trade routes, and the expansion of Islam contributed significantly to this dispersal. By the time Christopher Columbussailed, orange trees were common in the Canary Islands. Today oranges are cultivated in subtropical and tropical America, northern and eastern Mediterranean countries, Australia, and South Africa.

Prior to 1920, the orange was mainly considered a dessert fruit. The spread of orange-juice drinking, in contrast with eating of the fresh fruit, significantly increased the per capita consumption of oranges. Also important was the growing appreciation of the dietary value of citrus fruits; oranges are rich in vitamin C and also provide some vitamin A. The most important product made from oranges in the United States is frozen concentrated juice. Essential oils, pectin, candied peel, and orange marmalade are among the important by-products. Sour, or Seville, oranges are raised especially for making marmalade. Stock feed is made from the waste material left from processing.

What are the Benefits of Orange?

  • High in Vitamin C
  • Healthy immune system
  • Prevents skin damage
  • Keeps blood pressure under check
  • Lowers cholesterol
  • Controls blood sugar level
  • Lowers the risk of cancer
  • Alkalizes the body
  • Good eye health
  • Safeguards against constipation