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Apple

An Apple A Day Keeps The Doctor Away.

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About Apple

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Apples (Malus domestica) are pomaceous fruits produced by apple tree that belongs to the Rosaceae family.

Apples contain plenty of antioxidants like flavonoids, polyphenols, and vitamin C that help protect the body against harmful bacteria and viruses.

Apples are some of the most popular and delicious fruits on the planet. There is nothing like biting into a bright, red, sweet, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way.

There are more than 7,500 varieties of these delicious fruits and they come in a variety of colors namely red, yellow, and green.

Moreover, the beta carotene in it has anti-cancer and anti-cholesterol properties. It is also an excellent source of B-complex vitamins like Thiamine, Riboflavin, Pyridoxine.

What are the Benefits of Apple?

  • Whiter, healthier teeth
  • Avoid Alzheimer’s
  • Protect against Parkinson’s
  • It Fights Cancerous Cells
  • Decrease your risk of diabetes
  • Reduce cholesterol
  • Prevent gallstones
  • Beat diarrhea and constipation
  • Neutralize irritable bowel syndrome
  • Prevent hemorrhoids